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How To Lose 20-30 Pounds In 10 Weeks?

In about 10 weeks, I am going to Florida for vacation with my family. In that time period I want to drop 20-30 pounds and tone up a little if that's possible.

I am 16 (female), 155 pounds in weight, and 5 foot 4 inches for my height. I have been told by my doctor I need to lose some weight, so I know it is healthy.

Does anyone have any advice for me that's more specific than eat healthy and exercise? I also know not to starve myself or take pills so don't tell me that.

I really can only work out 4 maybe 5 days a week (will that be okay to lose weight?). Really any advice would be very much appreciated.

Thank you!!

1 Answer

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  • 4 years ago
    Favorite Answer

    20 to 30 pounds may be too much but 20 may be possible if you're super strict with your diet and exercise. Do a mixture of strength training and cardio 6 days a week with one day rest and eat super healthy and you should see amazing results.

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