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Anonymous asked in Food & DrinkOther - Food & Drink · 3 years ago

What are some foods to avoid when you have high vitamin a levels?

I eat a lot of spinach.

3 Answers

  • 3 years ago
    Favorite Answer

    Spinach has Vitamin A, I'm not sure how much. Whatever food you plan on eating, you can type in the name of the food in a keyword search and then put health benefits: Example: Carrot health benefits, Spinach Health benefits and this should tell you what vitamins and minerals are in them.

    There are two forms of Vitamin A: Beta Carotene and Retinol. Beta Carotene comes from plants, vegetables, and fruit - while Retinol comes from animal sources. From what I have heard, it is better to have too much Vitamin A that comes from Beta Carotene, than Retinol.

    Caffeine destroys: Vitamin A

    Some substances hinder the absorption of other substances, or deplete them.

    ^ More info above

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  • 3 years ago

    Vitamin A supplements

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  • 3 years ago


    Source(s): i think ... just search it up?
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