ariana asked in HealthWomen's Health · 4 years ago

Ways to relive painful period cramps?

Okay so I have painful cramps it's to hot for a hearing pack and I took 2 pain killers 2 or 3 hours ago. So I can't take more right now. They did not help very much. not Do you know any other way I can reduce these cramps. Without exercising though. Thanks!!

3 Answers

  • kari t
    Lv 6
    4 years ago

    What pain killer did you take? It you took tylenol, try Advil next time. See if that is more effective. Or vice versa. Hugs!

    Try stretching. Basically , make a figure 8 movement with your hips. Its a bellydancs exercise, but it helped me

  • JM
    Lv 6
    4 years ago

    Unfortunately, you have to start taking g Ibuprofen about a day before you start to have your period. Once the pain gets started, it is very hard to catch up to it and stop it.

  • 4 years ago

    try masturbating to orgasm, this should ease the pain

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