Ways to relive painful period cramps?
Okay so I have painful cramps it's to hot for a hearing pack and I took 2 pain killers 2 or 3 hours ago. So I can't take more right now. They did not help very much. not Do you know any other way I can reduce these cramps. Without exercising though. Thanks!!
- kari tLv 64 years ago
What pain killer did you take? It you took tylenol, try Advil next time. See if that is more effective. Or vice versa. Hugs!
Try stretching. Basically , make a figure 8 movement with your hips. Its a bellydancs exercise, but it helped me
- JMLv 64 years ago
Unfortunately, you have to start taking g Ibuprofen about a day before you start to have your period. Once the pain gets started, it is very hard to catch up to it and stop it.
- KayleenRLv 74 years ago
try masturbating to orgasm, this should ease the pain