Should I stay awake in order to get back on schedule.?
So I been having this really bad habit of sleep really late (2-6am) but I want to go to sleep earlier (10pm), but I couldn't fall asleep, so I decided to stay awake all night to get back on schedule, but I'm not sure if I'm doing right or not because It still might affect my aleep.
Should I go back to bed or hold it.
- 4 years ago
Just go to bed at 2 am and once school starts you'll be back on schedule because you'll be Forced to get up at a certain time and then when you get home you'll be tired earlier