DID YOU POOP IN THE PAST 2 DAYS. small, medium, or large?

Update: FOOD AND DRINK. eat more fiber, CHEW FOOD DOWN PROPERLY. avoid too spicy of foods, sugary, salty, spicy, tangy, or salty. GET PLENTY OF FIVER AND Nutrients. AND AVOID DEHYDRATION.

healthy folks poop twice a day. BUT EVEN IBS PEOPLE can improve with healthy diet
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