Antonia asked in HealthDiet & Fitness · 5 years ago

Skipped 4 days from 30 day of yoga challenged?

I had to skip doing yoga for 4 days due to a sprained foot, does that mean I have to start back from day 1 again? or continue from day 10(the last day I did before hurting my foot)?

1 Answer

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  • Anonymous
    5 years ago

    Continue where you left off. No sense in repetition.

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