student asked in HealthDiet & Fitness · 5 years ago

14 days straight 90 minutes treadmill and lost 2lbs. yesterday I skipped treadmill and eat 1 pizza gain 2.5lb!!! how is that possible??

my current weight is 113.4kg.

2 weeks ago I was 113kg.

last saturday I was 112.2kg (lost of 800grams of body weight due to 90 minutes on treadmill daily)

I walked 6km or 3.75miles every day,

on last Sunday I decided to take a rest and eat 1 pizza.

today I found out that my weight is 113.4kg!!!! how is that possible!!!

7 Answers

  • 5 years ago

    well your first mistake was trying to cheat but your weight loss all depends on your metabolism. If your metabolism is fast you can "in a sense" eat as much as you like and barely gain anything. In your case you most likely have a slow metabolism resulting in the weight you gain so easily. People with slow metabolisms have a tough time losing weight if they sneak a snack here and there. You might want to consider taking your exercising to the next level but don't push to hard

  • 4 years ago

    Get your book group to slide on sneaks and chat on the move.

  • Daily fluctuations like that are not actual net weight loss/gain, just excess fluid that your body puts on or sheds depending on many factors incl. what you eat and drink, how active you are, even things like the weather.

  • 4 years ago

    Play Frisbee with young kids.

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  • 5 years ago

    Tour a winery instead regarding just buying another bottle.

  • 4 years ago

    Play fetch with your doggy.

  • 5 years ago

    Bag your groceries.

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