How to get a flat stomach and small waist?

I am 17 yrs old at 200 on the dot and I'm 5'3 that is completely terrible and my midsection and back hold most of the weight I feel like my butt is my best ASSet I wanna know how I can get rid of my mid and still keep my butt I need to lose 40 by June I'm a size 16 in pants xl in shirts if that helps ?... show more I am 17 yrs old at 200 on the dot and I'm 5'3 that is completely terrible and my midsection and back hold most of the weight I feel like my butt is my best ASSet I wanna know how I can get rid of my mid and still keep my butt I need to lose 40 by June I'm a size 16 in pants xl in shirts if that helps ? Exercise video suggestions ?I NEEDTHIS .
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