Will treadmill sprints lead to overall weight loss?

Will doing sprints on the treadmill tone the whole body and lead to overall weight loss? I want my stomach and booty (ha) toned and I know target excercises dont work all that well. Could sprinting allow for my goal? How long of sprints should I start out with? I play softball so I'm not completely out of... show more Will doing sprints on the treadmill tone the whole body and lead to overall weight loss? I want my stomach and booty (ha) toned and I know target excercises dont work all that well. Could sprinting allow for my goal? How long of sprints should I start out with? I play softball so I'm not completely out of shape, but... you know. Haha
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