inder asked in HealthMen's Health · 6 years ago

Does hanging off a bar make you taller?

I mean if it does how long should I hang off a bar for? Will I get results?

2 Answers

  • ?
    Lv 7
    6 years ago

    Yeah , slightly because it stretches the muscles

    and takes gravity off the discs.

    However it is only about an inch and you will need to do it every day.


  • 6 years ago

    No but it will make your arms stronger.

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