is this anxiety or what??????

Question

from past two years my personality has totally been changed.

i got lots of fears inside me....i get lots of anxiety time to time.

sometimes i get into the situation that something is gonna happen to me...like heart atack or im going to die...so i rush to hospital...then it comes out nothing...doctor calls it as a panic attack.

from couple of months my anxiety increases....i cant see horror movies anymore...i used to watch them alone...but now i cannot take any single harsh incident...ii mean any single harsh incident.

i am not enjoying life due to my this sever problem....i dont know what to do...i wanna enjoy life by watching movies horror ones actually !..by living life at its bloom without any fear.

i get fears....makes me anxious....doctors are unable to give my life back ....can someone do it for me"?

Answer 1

get self help books on overcoming worry and overcoming panic attacks, perhaps from an internet bookstore

some do eventually become addicted to the adrenalin rushes from their panic attacks

Answer 2

Stop watching horror films, its not helping you. Try something more relaxing, perhaps a good nature film.