If you have not already, please consider talking with a Mental Health Professional, such as a Psychologist. He or she can help you better deal with what you are going through. It is important to realize that staying focused on what has already happened is not going to change the situation. This is done by learning from what took place and moving forward. In the meantime, reach out to the supports around you and focus on healthy coping skills such as journaling, spending time with family and friends, reading, watching a favorite movie or whatever it is that helps you. You may also consider reaching out to a crisis line in your area. Take care of you and know things can and will get better with time.
www.YourLifeYourVoice.org; www.Boystown.org; Call the Boys Town National Hotline at 1-800-448-3000 anytime 24/7
· 6 years ago