Ramim asked in HealthMen's Health · 7 years ago

How come I dont feel as strong when I clench my knuckles?

When I clench my knuckles, I feel weak in a way

Like i end up using more of my bicep then forearms

Should i train my forearms more??

I have skinny arms

1 Answer

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  • 7 years ago
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    The strength of the hand is by in large controlled by the muscles of the forearm. You can feel this by placing your right hand on your left forearm and opening and closing your left fist. Feel the muscles move and flex? These are the muscles that control your hand.

    If you want stronger hands, develop the muscles of your arm, all of them.

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