can anyone tell me hows my health ?

Question

i weighted myself on one of those B.M.I machines as in boots or any pharmacy and my results are as follows -

WEIGHT- 8 STONE 1 LB

HEIGHT- 6 FT OR 1.85 M

B.M.I - 16.1

LESS THAN 18.5 % = UNDERWEIGHT

FROM 18.5 % UP TO 25 % = IDEAL WEIGHT

MORE THAN 25 % = OVERWEIGHT

BODY FAT % - 31.5 %

BODY FAT MASS - 17.3 KG

AGE - 25 YEARS, MALE

BODY FAT RECOMMENDATIONS -

EXCELLENT = 12.8 %

GOOD = 19.5 %

AVERAGE = 23.3 %

POOR = 30.4 %

now can anyone tell me why i am underweight due to my B.M.I but have 31.5 % body fat ?

how my health as i am confused by all this

Answer 1

I didn't read all those stuffs that you have actually typed.

You are thinking too much. Think less and you will have better health. _