Anonymous asked in HealthDiet & Fitness · 7 years ago

Best way to lose 15 pounds in 2 months?

My birthday is in 2 months and I'd love to look slimmer than I do now. Any tips on how I can stay healthy and lose weight?

29 Answers

  • ny
    Lv 7
    7 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

  • Gordon
    Lv 6
    7 years ago

    15 lbs in two months is only 2 lbs per week. Easy to do. Get some exercise. Get out and walk about 2 miles a day. You know the rest. Eat more vegies, less fat and snacks.

  • Anonymous
    7 years ago

    Don't be so concerned about how you look and hit the gym and eat a balanced diet. Even if you don't lose the full fifteen pounds it's still a start to better fitness.

  • 4 years ago

    Set new goals even you lose 10 pounds

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  • 5 years ago

    eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

  • 5 years ago

    take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

  • 5 years ago

    Eat five servings of fruits and veggies a day

  • 5 years ago

    drink 8 cups of water a day

  • 5 years ago

    Eat grapefruit before each meal

  • 5 years ago

    cool down with 20 minutes of white water rafting in the nearby tongariro river

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