Anonymous
Anonymous asked in HealthDiet & Fitness · 7 years ago

iwant to loose weight as fast as possible?

What can I eat/drink/do? What kind of diet should I go on?

18 Answers

Relevance
  • ny
    Lv 7
    7 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

  • 7 years ago

    ok hm cut the soda and chips ok- ok eat five times a day and eat every three hours. three of them should be healthy meals of about 4 to 500 caloriea and the other two should be healthy snacks of about 200 calories . and excersice well to tone your body.and well help loose weights.and burn fat quicker since your boosting your metabolism by eating healthy. good luck

  • 5 years ago

    eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

  • 5 years ago

    fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

  • How do you think about the answers? You can sign in to vote the answer.
  • 5 years ago

    If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

  • 5 years ago

    people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

  • 5 years ago

    Stop hunger pangs while dieting by eating foods that keep you full

  • 5 years ago

    dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

  • 5 years ago

    rearrange your furniture for 17 minutes

  • 5 years ago

    opt for peanut butter or almond butter spreads instead of cream cheese or butter

Still have questions? Get your answers by asking now.