iwant to loose weight as fast as possible?

Question

What can I eat/drink/do? What kind of diet should I go on?

Answer 1

Favorite Answer

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

Answer 2

ok hm cut the soda and chips ok- ok eat five times a day and eat every three hours. three of them should be healthy meals of about 4 to 500 caloriea and the other two should be healthy snacks of about 200 calories . and excersice well to tone your body.and well help loose weights.and burn fat quicker since your boosting your metabolism by eating healthy. good luck

Answer 3

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 4

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 5

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 6

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 7

Stop hunger pangs while dieting by eating foods that keep you full

Answer 8

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

Answer 9

rearrange your furniture for 17 minutes

Answer 10

opt for peanut butter or almond butter spreads instead of cream cheese or butter