Anonymous
Anonymous asked in HealthDiet & Fitness · 7 years ago

Protein and workout supplements?

Im 15 years old and I am wondering what vitamins, protein, and workout supplements i should get for working out and gaining muscle weight.

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  • 7 years ago
    Favorite Answer

    The best supplement company awarded last year was MusclePharm.

    But, it's not about supplement company rather its about the Product.

    First of all you should know this:

    There are three types(categories) of Protein supplements:

    1.Whey hydrolysed (95% Whey protein)

    2.Whey Isolate (90% Whey protein)

    3. Whey Concentrate( 75% Whey protein)

    The best whey protein supplement are:

    1. Dymatize ISO 100 hydrolysed protein(hydrolysed)

    2. MuscleTech Nitrotech Performance Series(isolate)

    3. MuscleTech Nitrotech Hardcore Pro-Series(isolate)

    4. MusclePharm Combat(conc)

    5. ON Gold Standard 100% whey protein(conc)

    6. BSN Syntha-6 Isolate(isolate)

    Let me tell you that i have USED/CONSUMED all of the above protein supplements, the result and effectiveness was likewise i numbered them above.

    http://www.sauravprakash.net/supplements-you-need-...

    Other than Whey protein. You should try

    Creatine:

    As it will increase your strength as well as the size of muscles. It actually fills water in your muscle cells to increase the volume of your muscle.

    BCAA's or L-Glutamine:

    BCAA are known as Branched Chained Amino Acid which helps in Recovery and prevents catabolism. Glutamine is the most abundant free amino acid in the body, it also helps in recovery.

    Multi-vitamin:

    A multivitamin and mineral supplement is not purely a bodybuilding supplement in terms of directly targeting muscle growth the way creatine and L-glutamine do. Taking a high potency and high quality vitamin/mineral product is a fundamental way in which to support the cellular conditions under which performance and muscle growth can occur.

    Omega-3 Fish Oil:

    Omega-3 fatty acids may support blood circulation to allow nutrients such as protein and carbohydrates to reach muscle and exert their effects.

    Omega-3s may also assist fat loss through maximizing metabolic rate and helping to form a foundation from which thermogenesis can occur. It also helps in Joint lubrication and cardiovascular health.

    Upon Rising (First Thing In The Morning):

    30g Serving of Whey Protein

    5g of Creatine

    1 Serving of BCAAs

    With Breakfast:

    1 Multivitamin Tablet

    5g Serving of L-Glutamine

    1 tsp (or Serving) of Fish Oil

    With Lunch:

    1 tsp (or Serving) of Fish Oil

    Before Training:

    5g of Creatine

    5g of L-Glutamine

    Directly After Training:

    5g of L-Glutamine

    30g of Whey Protein

    Before Bed:

    30g of Whey Protein

    5g of Glutamine

    1 Serving of BCAAs

  • 5 years ago

    1

    Source(s): Build Mega Muscle Faster - http://buildmuscle.oruty.com/?lfUJ
  • 5 years ago

    If your diet is good then you don't need supplements but if your 15 then I recommend a multivitamin, whey protein (optimum nutrition) and maybe some fish oils

  • 4 years ago

    2

    Source(s): Gain Muscle Quickly http://emuy.info/MuscleStrengthHealth/?m2k8
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