what are the benefits of tacos?

anyone know what the benefits for tacos are?

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  • Monica
    Lv 4
    6 years ago
    Favorite Answer

    1. Taco Shells

    There are quite a few alternative flours when it comes to making the taco shells. The nutritive value of the taco will vary according to the flour used. The most popular ones include:-

    Chickpea- The flour has a filling effect which will leave you with no appetite for harmful junk food after you have had your fill of the tacos. Blood pressure related problems become a thing of past and you can get rid of stomach ailments courtesy its dietary fiber, once you make it a habit to consume tacos made with chickpea flour.

    Corn Flour- Tacos prepared with the gluten free corn flour are extremely popular as it comes with complex carbohydrates, essential amino acids, as well as range of Vitamin B. The dietary fiber helps in preventing constipation and anemia can effectively be combated by consumption of corn taco on a regular basis.

    Rice Flour- You can also try to fashion taco shells out of brown rice flour which gives it a delightfully soft and chewy texture. The health benefits of brown rice are simply staggering and you will realize the wisdom of using it in tacos once you learn that it can promote weight loss. It will help to develop your bones thanks to the magnesium content while eating it regularly can also help you achieve a wrinkle free, supple skin.

    2. Taco Seasoning

    The commercially available taco seasonings may not quite be suitable for you on account of inordinately high amounts of MSG and cross contamination with gluten rich products. The seasoning can, however, made easily at home by mixing a few basic ingredients together which are extremely healthy otherwise. Let’s see what you stand to gain on eating them.

    Onion & Garlic Powder- Both onion as well as garlic powder can help you to lower the blood cholesterol whereas the low sodium keeps heart diseases at bay. Calcium and potassium in onion powder aid bone development while powdered garlic can help you enjoy an increased immunity against common infections.

    Cumin- An energizing spice that can boost your immune system while helping you to avoid the dreaded digestive problems is what you get by adding this beneficial ingredient to your taco seasoning.

    You will definitely not look at the ordinary store bought tacos once you get to enjoy the multitude of health benefits offered by the gluten free taco which does not scrimp on taste either...

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  • 5 years ago

    The main benefit of tacos is that they will get you on the fast track to Taco Heaven, and they are delicious.

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  • 4 years ago

    What Squirt said, plus a few things. The do get offered medical, dental, and vision insurance. I believe after one year, they also qualify for 401K. Salary managers (general and assistant) qualify for bonuses based upon how well their store performs. They do try to build leadership skills and the opportunity for advancement is definitely there for those who learn as much as they can and work very hard. Oh, and free tacos :)

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  • 6 years ago

    it's good for your breath

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  • Anonymous
    6 years ago

    Better appreciation of the taco song.

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  • 6 years ago

    that depends on how healthy the ingredients are.

    some ground beef is mostly fat and filler.

    tomatoes, peppers, and cheese are good for you.

    iceberg lettuce isn't bad, but it has almost no nutrition.

    chopped kale would make a VERY nutritious substitute for lettuce.

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