How to Stop Snoring for Real? What are some Effective Stop Snoring Solutions?
I'd like to know how to stop snoring for real please, because it's a really embarrasing and upsetting problem for me, that's ruining my health and self-esteem. I've suffered with snoring for several years and the lack of sleep is meaning my performance at work is suffering too and obviously this is a life-threatenign disorder so.. nothing I have tried so far has worked and I am getting really fed up. If anyone knows how to stop snoring can they please tell me??!
- Anonymous7 years agoFavorite Answer
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- Anonymous5 years ago
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- Anonymous6 years ago
These are some tips to effective stops snoring
Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
Exercise can also help to stop snoring. Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.
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- 5 years ago
My husband snores horribly. I can’t sleep it makes me tired. He always says that i need to put on earplugs, but i hate that feeling when something is in my ears and i feel unsafe when doing so. I keep thinking that anyone can come and steal everything while I am deaf from earplugs and my husband sleeps like a rock. I want some solution that would stop him from snoring. He refuses go to doctors. Some recommendations?
- Anonymous6 years ago
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- 4 years ago
operate as well as 03 during your preferred tv shows
- kyleLv 44 years ago
Cary a motivational photo along with you
- 7 years ago
You can obviously stop your snoring habbit for sure but it takes time slowly slowly it will go. you have to change your habbits, Sleep on time, do regular exercise, Loose weight. Avoid smoking and alcohol dont sleep on your back..