EASY and HEALTHY food recipes?

Answer 1

Alive food or dead food? One may kill you or at least enslave you, the other is practically useless... you pick.

Answer 2

HMMM what I do is usually eat veggie soups and or just chop up a lot of raw veggies that I like, put a bit of Italian bread oil dipping stuff that they give you in some Italian restaurants ( the ones with a bunch of herbs) and WHALA food. I usually make soups by blending some onions a tomato maybe a jalapeno *just the outside not the veins and seeds* some bullion cubes like one or 1/2, heat until boiling. Then add other veggies like carrots and potatoes, some squash, ect. If you like other spices go ahead. I like adding some fresh mint. tastes pretty good and just keep cooking until veggies are cooked. GOOD LUCK

Answer 3

http://recipes.coles.com.au/recipes/2643/shell-pasta-with-corn-red-capsicum-zucchini-basil-feta/

I live on campus at University, and have found this recipe to be amazing. It makes 4 serves which can be easily frozen and reheated for lunch or dinner, and to mix it up a bit, just change the vegetables or add some spices. Another added bonus is it's really cheap :)

Answer 4

Tortilla wrap = put in it slice of deli meat, lettuce, tomato, mayo or mustard and wrap it up in a soft tortilla wrap

Smoothie = in a blender add milk strawberries and banana and blend away

Tuna salad = drain can of tuna, chop up some green onion and a bit of celery add a bit of mayo and mix

Eggs = hard boil eggs (about 8 minutes in boiling water) remove and eat solo or slice up on sandwich or add same stuff as in tuna salad minus the tuna

Answer 5

Bruschetta is a really fast, easy, and healthy thing to make, and it also tastes delicious!!!

Answer 6

Good it. Use oil instead of butter, and lean meat, and lots of veges. Dont use too much cheese or use cottage cheese instead.

Answer 7

try this :

http://www.bhg.com/recipes/healthy/dinne...

:)

Answer 8

pick your favs:
meatballs:
MEAT:
-2 lb meat
-1 onion
-2 cloves garlic
-2 eggs
-1 cup breadcrumbs
SAUCE:
-10 oz grape jelly
-3 cups marinara sauce
-1/2 cup tomato juice
-4 tbsp lemon juice
-1/2 cup brown sugar
combine sauce ingredients & cook on low flame. combine meat ingredients & ball meat. cook for 45 min-1 hr

onion rice:
- 4 cups rice
- 3 cups water
- 1/2 cup oil
- 5 tbsp onion soup mix
boil water. add onion soup mix & oil. add rice. cover & let cook. fluff with fork.

stringbeans & mushrooms:
- stringbeans
- mushrooms
- 2 cloves garlic
- 1/4 cup oil
- 1/2 cup soy sauce
- 1/2 cup honey
cook string beans. strain. sautee mushrooms & garlic. add oil, honey & soy sauce. let simmer. pour over string beans.

honey mustard chicken:
- 1 cup honey
- 2 tbsp mustard
mix & pour or spread on chicken. bake for 2 hrs

BBQ chicken:
- 1 cup ketchup
- 1 cup soy sauce
- 1/2 cup honey
- 1/4 cup oil
mix & pour or spread on chicken. bake for 2 hrs

apricot chicken:
- 1/2 cup apricot jam
- 1/4 cup oil
- 1/4 cup honey
mix & pour or spread on chicken. bake for 2 hrs

lemon chicken:
- 1 cup lemon juice
- 1/2 cup oil
- 1/2 cup honey
mix & pour or spread on chicken. bake for 2 hrs

breaded chicken:
- 1 egg
- 2 cups breadcrumbs (optional: season breadcrumbs with garlic & onion powder)
coat chicken in egg. roll in breadcrumbs. bake for 2 hrs until crunchy & golden brown.

grilled cheese 1:
- bread
- sliced cheese
put cheese on bread. grill/fry/toast until cheese is melted.

grilled cheese 2:
- bread
- pesto sauce
- sliced cheese
- mushrooms
sautee mushrooms. spread pesto on both pieces of bread. put cheese & mushrooms on. grill/fry/toast until cheese is melted.

grilled cheese 3:
- bread
- sliced cheese
- tomato slices
put cheese, tomatos, & mushrooms on. grill/fry/toast until cheese is melted

mushroom rice:
- 4 cups rice
- 3 cups water
- 1/2 cup oil
- 1 lb sauteed mushrooms
boil water. add oil. add rice. cover & let cook. sautee mushrooms. add mushrooms to pot of rice. fluff with fork & recover to let simmer.

mac & cheese:
-noodles (any shape, any size)
-mozerella cheese
cook pasta. drain & put cooking pan. sprinkle mozerella cheese all over noodles. (optional: breadcrumbs & parmesean cheese on top as a crust) bake until cheese is bubbly & brown

mac & cheese with a twist:
-noodles
-cheese
-1/2 onion
-1 lb mushrooms
-2 cloves garlic
sautee veggies in oil. cook pasta. drain & put into frying pan with veggies. let noodles soak up all flavors. put all noodles & veggies in cooking pan. sprinkle cheese all over noodles. (optional: breadcrumbs & parmesean cheese on top as a crust) bake until cheese is bubbly & brown.

easy no bake mac & cheese with a twist:
-noodles
-cheese
-mushrooms, cut up
-cherry tomatoes, cut up
cook noodles. strain & put in a bowl/on a plate. sprinkle cheese onto noodles. put in microwave for 40-45 seconds. mix. sprinkle mushrooms & tomatoes. mix around. put in microwave for 40-45 seconds.

meatloaf:
- 2 lb chopped meat
- 2 eggs
- 1 1/2 cup bread crumbs
- 1 onion diced & sauteed
- 2 cloves garlic diced & sauteed with onion
- 1 1/2 cups marinara sauce
mix altogether in a bowl. put in loaf tin. cook at 350 for 2-2/12 hours

noodle mushroom dish:
- 1 onion
- 2 cloves garlic
- 1 box mushrooms
- 1 box of noodles (any shape & size you want)
sautee onion, garlic, & mushrooms in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies. mix so noodles soak up all the flavors.

beef noodle dish:
- 1 onion
- 2 cloves garlic
- beef cut into cubes or slices
- 1 box of noodles (any shape & size you want)
sautee onion, garlic, & beef chunks in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies & beef. mix so noodles soak up all the flavors.

chicken noodle dish:
- 1 onion
- 2 cloves garlic
- chicken cut into cubes or slices
- 1 box of noodles (any shape & size you want)
sautee onion, garlic, & chicken chunks in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies & chicken. mix so noodles soak up all the flavors.

cold strawberry soup:
- 1 bag frozen strawberries
- 1/2 cup orange juice
- 1/2 cup honey
- 2 tbsp cream/whole milk
- 4 tbsp sugar
put all ingredients in a bowl & use an immersion blender OR put in food processor or blender. Blend/puree until creamy & smooth. put in container. put in fridge until ready to serve.

lemon rice:
- 4 cups rice
- 3 cups water
- 1/2 cup oil
- 1/2 cup lemon juice
boil water. add lemon juice & oil. add rice. cover & let cook. fluff with fork & recover to let simmer. add lemon zest for garnish.

hope I helped! Enjoy!