Ali asked in Social SciencePsychology · 7 years ago

How do I calm down when im really excited?

I'm going to Edmonton on Saturday...Edmonton is really big and I live in a small area and I usually don't go to a big city ANYWHO!!!!!!!

I'm reaallllly excited and can't stop thinking about it how to I get my mind off of it and calm down?

I can't go to the store and probably something that would last...4 days XD

Thanks <3

2 Answers

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  • 7 years ago
    Favorite Answer

    is it like excitement like to open a gift on a birthday or holiday like a positive excitement.? there nothing wrong with that . but if the feeling is overwhelming take a deep breath listen to relaxation music.

    have fun be safe =)

  • Anonymous
    7 years ago

    You have to try to go to the edge of your excitement at the top level, and there you'll find stillness and calm.

    scream if you want jump if you have to, or go for a sprint, or run in the street. Just do something, release your energy and go to the edge of your excitement, and there you'll find quietude and become calm.

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