Anonymous
Anonymous asked in HealthDiet & Fitness · 7 years ago

Squatting 400?!? In 34 days?!?!?

So I'm 6'1 250lbs been lifting for about two in a half years. I've for this goal for football. In

34 days can I go from 315 lbs to 400 in 34 days. I take creatine once before I work out and after and once in the mornings if I don't wok out.

1 Answer

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  • Jake
    Lv 6
    7 years ago
    Favorite Answer

    It's definitely possible.

    Creatine is helpful, as well as protein shakes and multivitamins. Preworkouts can also boost your workout to help you lift more and longer than your body normally could.

    Another suggestion I have is if you're looking to get you're max squat up try other exercises other than jus squats. It's best to surprise your body and keep it guessing. If you keep doing the same exercises over and over again, you'll plateau quicker.

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