1 pound a day weight loss and meal plan question?

Question

So I bought this 12 day challenge from tonedvanity.tumblr.com, so I could get down to my goal weight. So far it has worked really well and I have lost 6 lbs (5days), but today I messed up and deviated from the plan. I know it's really popular and people have gotten results, but do you think most people stick to it 100%? Can someone who has used this before tell me if I should start over or just keep going?

Answer 1

One bad day is not going to ruin your 12 day challenge. "One bad meal won't make you fat, one healthy meal won't make you skinny." I have never done this challenge myself, but if I were you, I would just keep going. You can always try it again if you are not happy with your results!

Answer 2

jump on a trampoline for 29 minutes

Answer 3

play twister for an hour and 8 minutes

Answer 4

Exercise each day is more effective than weekend workouts

Answer 5

show off your bowling skills for 34 minutes

Answer 6

Stop snaking while preparing food

Answer 7

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Answer 8

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 9

Use a bathroom on a different floor and use the stairs

Answer 10

foods with healthy fats such as olives salmon and walnuts help you feel satisfied