Anonymous asked in HealthDiet & Fitness · 8 years ago

1 pound a day weight loss and meal plan question?

So I bought this 12 day challenge from, so I could get down to my goal weight. So far it has worked really well and I have lost 6 lbs (5days), but today I messed up and deviated from the plan. I know it's really popular and people have gotten results, but do you think most people stick to it 100%? Can someone who has used this before tell me if I should start over or just keep going?

20 Answers

  • 8 years ago

    One bad day is not going to ruin your 12 day challenge. "One bad meal won't make you fat, one healthy meal won't make you skinny." I have never done this challenge myself, but if I were you, I would just keep going. You can always try it again if you are not happy with your results!

  • 5 years ago

    jump on a trampoline for 29 minutes

  • Alisha
    Lv 5
    5 years ago

    play twister for an hour and 8 minutes

  • Lamont
    Lv 5
    5 years ago

    Exercise each day is more effective than weekend workouts

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  • 5 years ago

    show off your bowling skills for 34 minutes

  • 5 years ago

    Stop snaking while preparing food

  • 5 years ago

    beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

  • James
    Lv 4
    5 years ago

    preset the timer on your tv to turn off after an hour to remind you to do something more active

  • 4 years ago

    Use a bathroom on a different floor and use the stairs

  • 5 years ago

    foods with healthy fats such as olives salmon and walnuts help you feel satisfied

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