How many weeks after giving birth do u have to wait?

Question

how many weeks after having a baby do u have to wait before u can go to the gym? and what about swimming? doesnt say on discharge papers. also i had a vaginal birth with a 1st degree tear if that makes any difference

Answer 1

You would want to wait until after your 6 week check-up for any vigerous exercise. You should be able to swim once the bleeding stops, and do light exercise (walking, etc.) as soon as you feel up to it.

Answer 2

I would expect 6 weeks( duration of acute phase in healing). Talk to on/gyn on your next appt to be sure! Give your body time to heal girl!