I have to tell you I was on the HCG injections, and did the 500 calorie diet per day...its not as bad as you all think....models have been doing it for ever to prep for a special photo shoot or assignment...no one is rediculing them! ...remember this is only for a short period not the rest of your life...after doing the HCG diet I lost the weight I wanted to lose, it helped me to really portion my food and eat healthier, now I enjoy sweets, anything in moderation...and my weight is still good I had a bit of a splurge for the holidays...but have now lost it again...by just going back to only 1000 calorie for 4 days.....After reading and speaking with knowledgeable people and Dr's it was all fine and I did not strave myself. I had a lot of energy, and I was never depressed, unlike so may other diets...which believe me I tried many! One last thing ....people who have been fasting for 15 to 25 days with just water and supplements...for many reasons also have been fine....and for petes sake people!...you have more harm to our bodies with just the pollution and all the pesticides in our food! Think about that!
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