Masturbation only increases sexual frustration?

I hate masturbating, I always feel ashamed when I do it. But hormones or whatever crap is making it difficult so I've started doing it again to try and see if it would make things easier if I got it out of my system and even did it seven times during a day's span. But it's only made things worse and I... show more I hate masturbating, I always feel ashamed when I do it. But hormones or whatever crap is making it difficult so I've started doing it again to try and see if it would make things easier if I got it out of my system and even did it seven times during a day's span. But it's only made things worse and I think about masturbating more because of it. What can I do? And don't suggest sex or I swear I'll punch someone.
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