How do you fall asleep when it is "time for bed"?

I count backwards and visualize the numbers as I countdown. Just distracts me from life so I can fall asleep. Do you have any special rituals? Do you continue to think as usual and just let sleep come or do you try and fall asleep?

Update:

Do you need your other half in bed before you can sleep? Your favorite blanky? What sends you off to dreamworld?

8 Answers

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  • EDOD
    Lv 7
    7 years ago
    Favorite Answer

    It is easier for me because I don't really care about life or problems, Lulz.

  • 7 years ago

    I generally fall asleep in about 15 minutes, but when I remember/care too I go through relaxation exercises.

  • 7 years ago

    I turn on music and cry myself to sleep most nights thinking about all the depressing things I have to put up with.

  • 7 years ago

    Usually I think about really romantic scenes with characters I like :3 Or I just try lucid dreaming or I just shut my eyes and sleep ^_^

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  • K8
    Lv 7
    7 years ago

    I have a few fleeting thoughts and then fall asleep fast.

    I do sleep better if my husband is there.

  • 7 years ago

    I like using this sleep sounds generator...it has background sounds to lull me to sleep:

    http://moods.onlineclock.net

  • ?
    Lv 7
    7 years ago

    12345

    123456

    1234567

    12345678

    123456789

    Zzzzzzzzzzzzzzzz

  • Buster
    Lv 7
    7 years ago

    I just close my eyes and I'm out.

    Source(s): "I see a red door and I want it painted black"
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