How to request VFR flight following?

Please give step-by-step, word for word for requesting VFR flight following. In Cleveland area, I would contact Cleveland approach, correct? Also, since I only have 1 radio, when would I switch back from the flight following frequency, to the local airport traffic unicom frequency? (Any smart-*** answers will be... show more Please give step-by-step, word for word for requesting VFR flight following. In Cleveland area, I would contact Cleveland approach, correct? Also, since I only have 1 radio, when would I switch back from the flight following frequency, to the local airport traffic unicom frequency? (Any smart-*** answers will be given thumbs down)
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