How come whenever I run for more than 1 hour in football my lower back starts hurting? How do I cure this?

3 Answers

  • Anonymous
    7 years ago
    Favorite Answer

    Try sleeping on the hard floor for a night or two with a soft layer to sleep on so it won't clog your blood.sleeping on the floor helps the back plus prevent scoliosis

  • Aaa
    Lv 4
    7 years ago

    Possibly your lower back is weak, try workingout. There are quite a few excersises that target the lowerback pretty well.

  • 7 years ago

    Try back brace while running

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