How come whenever I run for more than 1 hour in football my lower back starts hurting? How do I cure this?
- Anonymous7 years agoFavorite Answer
Try sleeping on the hard floor for a night or two with a soft layer to sleep on so it won't clog your blood.sleeping on the floor helps the back plus prevent scoliosis
- AaaLv 47 years ago
Possibly your lower back is weak, try workingout. There are quite a few excersises that target the lowerback pretty well.
- 7 years ago
Try back brace while running