Bodybuilding as a Teenager?
I'm 16 and weight 130 pounds
I love being in the gym lifting weights I really do but lately I don't notice any gains what so ever from mass, muscle build, or strength
I seem to be staying that same and I don't know why
I change my workout almost every month
I workout only in school Monday-Friday because of my weight lifting class
Please tell me what I can do or what I'm doing wrong
Also I workout my whole body not just upper like most guys
So please what I can do to gain a lot of mass and get big muscles
- 7 years agoFavorite Answer
seriously you need to change your diet, add a 500-700 calorie surplus to your diet and when you lift weights make sure you have good form.
- Anonymous7 years ago
Don't lift weights for more than 2 hours at a time it will make u hit a plateau wich I'm guessing u are on
- Anonymous4 years ago
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- Anonymous6 years ago
Have you ever used Muscle Gaining Secrets procedure. Go to this site : http://Ebook.MuscleGainWay.com . Possibly this could probably manage anybody!
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- 4 years ago
You don’t have any excuse any longer for consuming great, healthful and all this while you are losing bodyweight and tonific your entire body.