Anonymous asked in HealthDiet & Fitness · 7 years ago

Bodybuilding as a Teenager?

I'm 16 and weight 130 pounds

I love being in the gym lifting weights I really do but lately I don't notice any gains what so ever from mass, muscle build, or strength

I seem to be staying that same and I don't know why

I change my workout almost every month

I workout only in school Monday-Friday because of my weight lifting class

Please tell me what I can do or what I'm doing wrong

Also I workout my whole body not just upper like most guys

So please what I can do to gain a lot of mass and get big muscles

5 Answers

  • 7 years ago
    Favorite Answer

    seriously you need to change your diet, add a 500-700 calorie surplus to your diet and when you lift weights make sure you have good form.

  • Anonymous
    7 years ago

    Don't lift weights for more than 2 hours at a time it will make u hit a plateau wich I'm guessing u are on

  • Anonymous
    4 years ago


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  • Anonymous
    6 years ago

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  • 4 years ago

    You don’t have any excuse any longer for consuming great, healthful and all this while you are losing bodyweight and tonific your entire body.

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