How can I stop saying at least or like a lot?

A few days ago I realized I say the following a lot "at least" and "like". How can I get out of the habit of saying them so much?

Update:

To the first poster I am also american. I know it's a habit I am asking HOW to stop it.

1 Answer

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  • 7 years ago

    Honestly, you just have to make yourself, and you grow out of it.

    I used to say "like" so much I began to get annoyed with it lol, so I just had to decide that I wouldn't do it anymore. When you slip, try and catch yourself, stop and continue the conversation. Eventually you'll naturally get tired of interrupting yourself and things should work out on their own.

    Source(s): It worked great for me, and I hope it works for you [:
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