Tips for my binging problem?
I've been trying to lose my belly pudge and get toned. I try to exercise everyday and eat well and drink lots of water. The thing is, I'm fine ALL day in school with my diet but when I get home I binge every time and it's so hard to stop. :( Any tips...?
By the way, I am in no way fat or 'starving' myself. When I am hungry, I eat. The problem is, I go overboard. Also, even though I have asked my family to keep the junk food out o the house, they continue to buy it and I end up eating it :(
- 7 years ago
When you come home from school you are not actually eating food you are eating your emotions. Keep out of the kitchen and practice some healthy mindfulness until dinner time.