Can you break your back from contortion?

I self train myself to do contortion. I did contortion for a couple years when I was 11 and moved though it slowly. I ended up quiting because I got such awful headaches after a stretch and I couldn't take it anymore. I'm 16 now and trying to get back into contortion. I'm pushing myself harder to try and get back my flexibility since I already have flexibility from doing it in the past. But now I'm more worried about hurting my back or breaking it. Can I break my back from contortion?

1 Answer

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  • Anonymous
    7 years ago
    Favorite Answer

    No.

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