Is cracking your knuckles or neck good for you?

I do this all the time and I hust wonder. Am I making a mistake out of a habit? So I kind of just need a answer.

4 Answers

  • reza
    Lv 6
    7 years ago
    Favorite Answer

    No. And actually a study has shown its good because the cracking sound is air being released from between the cartilage or something along those lines. So it's good to do that instead of letting it build up, but it doesn't make a great difference if you don't crack your knuckles either.

  • 7 years ago

    It's not good for you, but not bad either (or at least not as bad as anyone thinks). It is just releasing air from between your joints. I often do it because if I do not my joints feel stiff. If you can try not to make it a habit I would suggest it but nothing is wrong with it.

  • 7 years ago


  • 7 years ago

    It's not good anyhow...

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