Paris asked in Arts & HumanitiesDancing · 8 years ago

how to stretch in-order to do a leap--DANCE!<3?

if you could send pic. of that stretch that would be great because I am not that smart about positions. You can look up the stretch on Google and then go to images and copy the url.

I would also like pics. of getting more flexible. I can almost do the right splits i have only an inch left.

Please help!!!!

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  • 8 years ago
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    Wall splits. its like doing a hand stand against a wall but facing the other direction. touch your toes . your butt should be facing the wall. now bring one leg up. its basicly doing a needle against a wall but your groin towards the wall.

    Source(s): Dance needle on google images.
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