michael asked in HealthDiet & Fitness · 7 years ago

good maxes for 185 pound guy ?

ive been working out for about 6-7 months now just wanting to know if these are exceptable maxes at my weight

bench- 240 lbs

squat - 285lbs

power clean - 170lbs

deadlift - 315

bicep curl - 100 pounds ( free weight ) 140 ( retention)

3 Answers

Relevance
  • 7 years ago

    Yes they are acceptable, good is relevant. They are good for a typical gym-goer, but not a competitive powerlifter. Very nice job though, keep it up!!

  • 7 years ago

    yeahh

  • DeAnne
    Lv 7
    7 years ago

    yes and I bet you look really great!!

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