Upgrading pc components?

Ok, I'm upgrading my processor as mine often stutters for several minutes at a time and is practically going to die soon anyway due to overclocking and or dropping when I opened up my case when I took it apart and cleaned it. Here are my specs (courtesy of speccy): Operating System Microsoft Windows 8... show more Ok, I'm upgrading my processor as mine often stutters for several minutes at a time and is practically going to die soon anyway due to overclocking and or dropping when I opened up my case when I took it apart and cleaned it. Here are my specs (courtesy of speccy):

Operating System
Microsoft Windows 8 64-bit
CPU
Intel Core i3 3220 @ 3.30GHz
Ivy Bridge 22nm Technology
RAM
8.00GB Dual-Channel DDR3 @ 621MHz (9-9-9-24)
Motherboard
ASUSTeK COMPUTER INC. P8H61-MX R2.0 (LGA1155)
Graphics
SyncMaster (1360x768@60Hz)
GeForce GT 630 (MSI) 38 °C
Hard Drives
932GB Western Digital WDC WD10EZRX-00A8LB0 (SATA)
Optical Drives
ATAPI iHAS122 C
Audio
High Definition Audio Device

I'd like to upgrade my fans as they sound like this

http://www.youtube.com/watch?feature=player_detailpage&v=VEIQShEsSvQ#t=147s

I want to upgrade my Processor to a i5-3570k, and overclock it. I've been told that I'd need to upgrade my motherboard to be able to use it

http://answers.yahoo.com/question/index;_ylt=AhTaBnl.ZhS.6pqkqRaYtLDty6IX;_ylv=3?qid=20130424160009AAi0vEv

And then told that I don't

http://answers.yahoo.com/question/index;_ylt=Ash2eRL0OvQ2SLyTthMregfty6IX;_ylv=3?qid=20130424232706AAxYImK

But I know that in the near future I will need to upgrade my motherboard but in the meantime that if I'm overclocking my cpu I'd need to get an aftermarket cooler (as specified by one of the above links).

So what I want to know is:

What 80mm fans do you guys reccomend that are quiet and efficient/effective?

And what aftermarket coolers do you recommend?

And or what motherboard do you reccomend that I should get?

Also I must include that I don't want to be buying anything too expensive, after still needing to buy a processor.
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