Right side of the back of my neck hurts?

three weeks ago, I was lifting a heavy loaded bar in the gym, then i heard something in my neck and immediately after, I couldn't turn my head to either directions (left, right) or tilt it back and forth. what could it be? the pain is hard to locate but it is almost always in the right side of my neck and... show more three weeks ago, I was lifting a heavy loaded bar in the gym, then i heard something in my neck and immediately after, I couldn't turn my head to either directions (left, right) or tilt it back and forth. what could it be? the pain is hard to locate but it is almost always in the right side of my neck and toward the middle. i don't know if it's a spasm, pulled muscle, strain or sprain and what could heal it? I'm currently not working out, and i need to work the steel as soon as possible. i miss the gym. please help me
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