Actually, there's a chemical in your brain that takes over your brain when you are awake. However this chemical doesn't function while you are awake. The reason that you have such a hard time getting up after sleeping, is because your brain and body were rejuvenating in a sense. Sleeping is not a waste of time or energy, it's basically preparing you to do things with the energy it has provided you with. You might have heard it before, but if you went to bed earlier, than you wouldn't feel as tired in the morning. You could set up a schedule that you fallow, until your mind adjusts to the time changes. At first, you'll be restless, of course, but if you don't give up and stick to it, than you'll be surprised how refreshed you'll feel in the morning, and actually might realize that it helped--which I hope it does by the way.
· 6 years ago