First time using an enema, what should I know?

I just bought a Fleet enema from Target because I'm really constipated. I had a bowel movement today but it wasn't comfortable and my diet has been pretty bad. I had breakfast and a fiber one snack todaay about an hour ago, is it okay to use one now or should I wait? And is there a rule to what I should eat... show more I just bought a Fleet enema from Target because I'm really constipated. I had a bowel movement today but it wasn't comfortable and my diet has been pretty bad. I had breakfast and a fiber one snack todaay about an hour ago, is it okay to use one now or should I wait? And is there a rule to what I should eat afterwards? I'm pretty nervous and kind of scared because I've never stuck anything up my butt... What does it feel like?
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