How can i avoid this ?? help !!?
first of all ..am so so short tempered girl ..more than u can imagine ..i get angry so fast and some times shout ,,when i do i have headache :(
sec..as i told u ..my family have "high pressure"
and so many other reasons but the most important are those 2 ... so i keep thinking that i may end up taking medicine of high pressure for the rest of my life !!! and think that i really need a way to lesson my short temper !!! so any advice !!
BTW: we eat healthy food all the time ..i mean low sugar and salt ..about the healthy food i think am on the safe side !!