Pulled hamstring recovery?

I pulled my hamstring after working out and playing some ball on it and i was wondering what the best thing to do for it is after youve already pulled it. I tried stretching it out but when i do that theres that sharp pulling pain so im not sure if i should stretch through that, just rest it ice it, heat or... show more I pulled my hamstring after working out and playing some ball on it and i was wondering what the best thing to do for it is after youve already pulled it.

I tried stretching it out but when i do that theres that sharp pulling pain so im not sure if i should stretch through that, just rest it ice it, heat or what. thanks you guys
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