Something popped behind my upper thigh when doing splits!help??!!?

I was doing a duet for my dance show and i hadnt warmed up properly when i went into the splits something popped behind my upper thigh and it hurts. It wasnt that bad at first but now its rather painful when i stretch it or bend in an awkward position its been 3 weeks now can you give me cures and remedies or... show more I was doing a duet for my dance show and i hadnt warmed up properly when i went into the splits something popped behind my upper thigh and it hurts. It wasnt that bad at first but now its rather painful when i stretch it or bend in an awkward position its been 3 weeks now can you give me cures and remedies or suggestions many thanks
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