I need some help on how to avoid foods.?

I went to the dr today I had a bad messed up stomach that never goes away. With heat I also get bloated which makes it much worse. He told me several things not to do like drink through a straw keep my temperature cool in the house to reduce joint swelling and to avoid all starches. Wheat, Corn, and Potatoes. How... show more I went to the dr today I had a bad messed up stomach that never goes away. With heat I also get bloated which makes it much worse. He told me several things not to do like drink through a straw keep my temperature cool in the house to reduce joint swelling and to avoid all starches. Wheat, Corn, and Potatoes. How on the good green earth do you find wheat free, corn free, potato free food!?! Even if it is not a main ingredient it is definitely an additive to almost everything. My monthly food budget is 230 dollars for 2 people so specialty foods are out of the question. Any suggestions?
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