How can I lose fat without gaining muscle?
I'm a pre-op MTF transgender. In preparation for my HRT i want to lose fat on my stomach without gaining muscles. What is the best exercises for this.
I have a treadmill in my house, would 30 mins of jogging per day be good?
- RobinLv 58 years agoFavorite Answer
Cardio workout is good to loose weight btu not gain muscle. don't do any resistance training. 30 minutes on a tredmill will work.