Sarah asked in HealthDiet & Fitness · 7 years ago

How can I lose fat without gaining muscle?

I'm a pre-op MTF transgender. In preparation for my HRT i want to lose fat on my stomach without gaining muscles. What is the best exercises for this.

I have a treadmill in my house, would 30 mins of jogging per day be good?

1 Answer

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  • Robin
    Lv 5
    7 years ago
    Best Answer

    Cardio workout is good to loose weight btu not gain muscle. don't do any resistance training. 30 minutes on a tredmill will work.

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