should i use protein?
i am 14 i weigh 7stone 8 pound i am farely fit but i am very weak i lift 6kg and do sit ups and jog but i cant see anything improving i was wondering if i could get whey protein shakes and would this improve my muscles and fitness and how could i get could abs :) thanks loads of answers please
- 8 years ago
F*ck protein. Joking protein is important part of a well balanced diet. The body needs protein to be healthy.