cormac asked in HealthMen's Health · 8 years ago

should i use protein?

i am 14 i weigh 7stone 8 pound i am farely fit but i am very weak i lift 6kg and do sit ups and jog but i cant see anything improving i was wondering if i could get whey protein shakes and would this improve my muscles and fitness and how could i get could abs :) thanks loads of answers please

1 Answer

  • 8 years ago

    F*ck protein. Joking protein is important part of a well balanced diet. The body needs protein to be healthy.

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