how to get a little lower in weight?

Question

Im about 123Ibs right now and im going to start horse racing this summer at Turf Paradise, I want to get down to under 120Ibs and lose my belly and get to the point where i can eat a little more but keep that weight. Im 123 now how can i get lower?

Answer 1

Stop eating bread, tortillas crackers and rice.

Dont eat any fruit ( only cucumber ).

And drink ONLY water or jibiscus tea w/out sugar.

Trust me!

Answer 2

use treadmill