helpme asked in HealthDiet & Fitness · 8 years ago

how long do i need to run to lose weight?

im 14 and i am fat. i have a lot of weight around my stomach and thighs and im starting to get bingo wings-_- and im not very happy. i decided that after my exams (may) that i will start up running everyday or everyother day and i wanted to know how long to run and how long until i lose the weight?

2 Answers

  • Hey
    Lv 5
    8 years ago
    Favorite Answer

    about 30 Minute seems reasonable, but do it Everyday. And also change your diet plan

  • 8 years ago

    One summer when I was 16 and overweight I ran 8-10 miles almost daily for a month and a half, did take 2 weeks before I hand the stamina for 10 miles mind you, but I got very skinny, even too skinny in that time.

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