How to lower cholesterol?

I have been diagnosed with quite high cholesterol and want to try my best to reduce this in a few months, as i do not want to take medications and need to avoid this. I know try to avoid fatty food, but is there anything that well help. What food is good and what food to avoid?? Also, what exercise is needed? Any help or ideas will be great

1 Answer

  • TedEx
    Lv 7
    8 years ago
    Favorite Answer

    Walking a half hour every day is very helpful.

    Avoid, or cut down on red meat, especially deli meats and bacon and sausage, cheese, eggs,

    ( Yes, I know . Everything you ( and I) love to eat.

    This should help

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