I'm dehydrated what do I do?
Ran the mile two days ago. Been sinking water. I feel way better then yesterday. So does that mean its helping? Everyone I know in person just says drink tons of water.
- Anonymous8 years agoFavorite Answer
do you have a bottle that holds 1 liter? drink 3 of those through out the day everyday and you will stay hydrated.
you are fine if you keep pushing fluids. anything liquid helps (Stay away from soda as it will dehydrate you further)
- Mr. SonnyLv 78 years ago
Drink some Gatorade.
- thresherLv 78 years ago
Gatorade helps with electrolytes,sodium replacement.