Anonymous asked in HealthOther - Health · 8 years ago

I'm dehydrated what do I do?

Ran the mile two days ago. Been sinking water. I feel way better then yesterday. So does that mean its helping? Everyone I know in person just says drink tons of water.

3 Answers

  • Anonymous
    8 years ago
    Favorite Answer

    do you have a bottle that holds 1 liter? drink 3 of those through out the day everyday and you will stay hydrated.

    you are fine if you keep pushing fluids. anything liquid helps (Stay away from soda as it will dehydrate you further)

  • 8 years ago

    Drink some Gatorade.

  • 8 years ago

    Gatorade helps with electrolytes,sodium replacement.

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